OVERVIEW:
In the following article special emphasis will be given to the aspect of stress and anxiety contributing to the increasing incidence of sleeping disorders. Almost every individual experience stress due to a number of reasons and they can lead to anxiety if this situation remains for a longer period, then it can convert into chronic anxiety which can have multiple complications one of which can be sleep related disorders.
SLEEPING DISORDERS:
In the current era where everyone is in a race and coping with society’s standards can be very stressful alongside meeting deadlines and prolonged exposure to screens in the form of laptops, mobiles, television, etc. All these factors can lead to the malfunctioning of the natural biological clock and the circadian rhythm of the body. Sleeping disorders can be of various forms and types and are collectively known as insomnia.
CAUSES OF SLEEPING DISORDERS:
There can be multiple causes that can directly or indirectly cause sleeplessness and they are as summed below:
- Any kind of stress either physical or emotional can lead to insomnia.
- Certain drugs can also cause sleeplessness such as cancer drugs.
- Malnourished bodies and low levels of hemoglobin can also cause sleep disturbances.
- Excessive travel and workload.
- Poor sleep schedule.
- Excessive calorie intake in the evening.
- Mental health disorders like anxiety and panic disorders.
- Substance abuse can also cause insomnia.
- Certain medical conditions such as asthma and heartburn can also cause sleeplessness.
- Noise, temperature, and light are external factors that can also contribute to sleeping disorders.
HOW TO CURE SLEEPING DISORDERS:
It is important to cure such conditions because if they stay longer, they take longer to go away plus they cause extensive damage both physically and mentally. They can be cured either by therapies focusing on the psychological health and then medicines that act on the nervous system to induce sleep.
THERAPIES THAT CAN HELP WITH SLEEP-RELATED ISSUES:
Different therapies that involve are as follows:
- CBT (cognitive behavioral therapy).
- Sleep hygiene practice.
- Stress management counseling.
- Breathing exercises to relax.
- Anxiety reduction measures.
- Improving overall lifestyle by inculcating habits like healthy eating, exercise, and maintaining a specific sleep routine.
MEDICINES TO CURE SLEEPING DISORDERS:
Different drugs that are used to induce sleep are as follows:
- Patients buy Sleeping pills UK to induce sleep.
- Anti-anxiety drugs
- Tranquilizers etc.
XANAX:
Xanax UK is a drug that is also known as alprazolam and belongs to the triazole benzodiazepine class of tranquilizers it is very ideal to use for anxiety and panic disorders.
MECHANISM OF ACTION OF XANAX:
Xanax pills are fast-acting and medium-duration types of tranquilizers. The exact mechanism is yet to be discovered but it is believed that it causes the GABA-ergic inhibition of synapsis. The inhibition of the synapsis helps in stopping the conduction of impulses that can lead to panicking and making a person anxious.
THERAPEUTIC INDICATIONS OF XANAX:
It is very ideal if used for short-term or interim treatment options to treat panic attacks and anxiety-related issues. Its onset of action is very rapid so it can be taken in case of an anxiety attack to have immediate relief than any other drug that can be used to treat it in the long run. It also helps with depression but can also lead to anxiety if left untreated.
FORMS AND POTENCIES AVAILABLE ALONG WITH DOSAGE GUIDELINES:
Multiple strengths are available and patients can buy Xanax UK in the strengths of 0.25 milligrams, 0.5 milligrams, 1 milligram, and 2 milligrams respectively. The drug comes in a pill form and can only be taken via an oral route.
DOSAGE GUIDELINE:
ANXIETY RELATED DISORDERS:
Patients suffering from anxiety can buy Xanax online UK’s immediate-acting pills. The starting or the loading dose usually starts from 0.25 milligrams to 0.5 milligrams and it is to be taken thrice a day. The maximum dose in a span of 24 hours that is a day should not exceed 4 milligrams.
IS Xanax A LEGA DRUG?
The answer to such a question of whether is Xanax illegal or legal in the UK is very debatable the only way to conclude an answer is that it is not among the list of drugs that are available on the public health forums on the national level, but it is still prescribed by the private practitioners to the patients. It is a controlled drug so must be handled carefully.
ADVERSE EFFECTS OF XANAX:
- Drowsiness
- Dizziness
- Memory loss
- Breathing difficulties
- Confusion
- Headache
- Hangovers
- Mental depression
- Constipation
- Blurring of vision
- Sexual dysfunction
- Irritability
- Addiction potential
- Changes in drug abuse
- Withdrawal symptoms on cessation.
